Getting to Know Your Emotions

We all experience numerous emotions each day but we can’t always pinpoint how or what we are feeling. Some emotions may be fleeting, while others may impact the rest of our day. While we may be able to acknowledge an unpleasant mood or feeling, we oftentimes have trouble identifying the source of this feeling. Fortunately, our thoughts are fueled by emotions, and vice versa. For each thought ask yourself, what is the emotion? When you can practice this, you can connect more deeply with yourself.