Commonly Asked Questions During Your First Therapy Appointment
Commonly Asked Questions During Your First Therapy Appointment
Written by Lily Thrope
So you’ve done the grueling research and chosen a therapist with whom you’d like to schedule an introductory session. You can expect your therapist to ask you some questions in an attempt to get to know you better, assess your issues and learn more about your therapeutic goals. Often, your first therapy session will be a continuation of an initial intake call, where you are still getting to know one another. Many people feel anxious about their first therapy appointment – and that is totally understandable. You might not know what to expect and it may seem odd and uncomfortable to disclose personal information to someone you have just met. Be assured that your therapist knows the initial session is for preliminary information and not about diving deep into your darkest thoughts right off the bat, so there is no need to worry. If you are wondering what types of questions your therapist may ask you during the first appointment, here are a few examples:
What brings you to therapy?
This one seems kind of obvious, but it’s important to brief your therapist on what’s currently going on in your life that has caused you to seek out therapy.
Have you seen a therapist before?
Whether it is your first time seeing a therapist—or you have met with many before–it is beneficial for your therapist to be aware of this information. In discussing your past therapy experience, you can also tell your therapist what worked (and what didn’t work) with your previous therapist.
What are your goals for therapy?
There is usually a variety of goals that people hope to achieve from therapy. It’s okay if you don’t know these just yet. The first session is an excellent opportunity to brainstorm with your therapist.
What is your family background?
Providing your therapist with background information about your family is usually crucial in treatment. Don’t be concerned about confidentiality or judgment. Legitimate therapists are trained to be receptive and aware of their own personal issues. The therapist will ask you to fill out some paperwork, which includes signing a HIPAA form. The HIPAA form ensures patient/client privacy and is required for all therapists.
Have you experienced any recent major life changes or stressors?
You may have been influenced to pursue therapy because of a recent major life change, such as the death of someone close to you or a breakup. This may not be the case, and that’s okay too. Recent events or changes can often trigger or exacerbate mental health concerns, and it’s important for your therapist to be aware of what they are for you.
Are you dealing with a lot of stress at this time? How do you typically cope with stress?
If you are seeking therapy, you might be dealing with a stressful life event, or just general stress in work, life, relationships, etc. Your therapist will be interested in how you cope with stress, and what types of coping strategies you are engaging in. It is most beneficial to you and your therapist if you are as transparent as possible with your therapist. Remember, they are not there to judge, but rather to help.
How do you feel about starting therapy?
This is your chance to express your potential anxiety about starting therapy. Many people feel worried, confused, even ashamed. These emotions are all normal and okay.
Remember, the first session is just the beginning of your therapeutic journey. If you have specific questions or concerns you want to address, be sure to mention them during initial sessions. This information is important for your therapist to be aware of and essential for you to ‘feel out’ this new person and to decide if a working relationship is possible.
At Thrope Therapy, we specialize in anxiety, body image, eating disorder recovery and more. Our therapists prioritize bringing integrity, compassion and authenticity to each session. We aim to help you start living a life that is aligned with your hopes, dreams, values and beliefs. If you are interested in making an appointment to speak to a mental health professional, feel free to schedule your free 15 minute consultation. Thrope Therapy is offering in-person and virtual sessions today.
