Learn how intuitive eating can improve your relationship with food and your body, and reduce stress and anxiety. Discover the benefits of this empowering approach to food, and consider reaching out to Thrope Therapy, a New York-based therapy practice, for support and guidance.

Holidays can often be a challenging time for individuals in recovery from eating disorders. Many holidays in the upcoming months revolve around food, which can be triggering for people in all stages of the recovery process