Why You Might Be Feeling the ‘Holiday Blues’
Why You Might Be Feeling the ‘Holiday Blues’
You may be familiar with the term “holiday blues” - this saying describes feelings of sadness and anxiety that might crop up around the seasonal holidays. The holidays can bring up many different emotions—happiness and cheer—but also anxiety and dread. According to the National Alliance of Mental Health, 64% of people with an already existing mental illness note that holidays exacerbate their symptoms. We may find ourselves feeling more anxious around these times for a variety of different reasons. Below are some reasons we’ve found to be common and some tips on how to cope this holiday season:
More time spent around family. Surrounding yourself with family can be wonderful, but it can also be potentially stressful and anxiety-inducing. Tense relationships, family drama, or conflicts can make holidays with relatives challenging. These events can be especially difficult if you find yourself struggling to align with your family’s viewpoints and opinions. Try your best to let this go and take space as needed. It is important to ‘protect your peace’ and honor your own boundaries.
Unmet expectations. The holidays can be a time of great expectations: joy, gifts, food, and cheer. It can also be a time of extra tasks, activities, travel, and finances that can become overwhelming and stressful. Attempting to meet these high expectations can also provoke anxiety. Don’t put too much pressure on yourself to fulfill all these needs, do what feels best for you.
Fatigue. The holidays throw off regular schedules and routines. People may get worn out from parties and events, which adds to depressive symptoms. Listen to your body and give it the rest and relaxation it may need. If you’re not feeling your best, chances are the event will be less enjoyable.
Grief and loss. Grieving can be especially difficult at this time of year. Holiday melancholy might be triggered by good memories from previous years or by missing loved ones who have passed away. Allow yourself to feel these emotions. Surround yourself with people who you can lean on during these tough moments.
Financial stress. Many worry about how they will afford all the presents and big travel expenses during this time of year. To manage your expenses during the holiday season, create a budget to keep track of what you will need to purchase. You can also DIY gifts to save money and be creative.
Some of our favorite DIY projects are:
Pick out glass jars or containers at your local thrift store and make homemade candles with beeswax and essential oils. This gift is super easy and budget-friendly.
Make handmade cards. This is also a simple gesture that does not break the bank.
Bake cookies, brownies or another edible treat. This is an easy gift that can be made in bulk.
The ‘holiday blues’ are not uncommon, and you are not alone in feeling this way. Try to enjoy the aspects of the holidays that you love—maybe it’s the delicious food or the chilly weather. If you are experiencing challenges this holiday season, we are here to help. Schedule your free 15 minute consultation today.
Please email us with any questions or inquiries at hello@thropetherapy.com
