Preparing for the Anxieties of Sleep-Away Camp
Preparing for the Anxieties of Sleep-Away Camp
Written by Lily Thrope
For many young people, going to sleep-away camp is a memorable rite of passage. It's an opportunity to make friends, seek out new and fun activities, and live in a different environment away from home. Going to sleep-away camp might be your first time away for an extended period and this can provoke anxiety. While pre-camp jitters are normal, there are some ways to create a smooth transition to sleepaway camp and have a rewarding and positive experience.
Develop coping mechanisms.
Before you head to camp, it may be a good idea to have some helpful strategies in your back pocket. This might include relaxation techniques, like breath work or yoga. There are many types of breathing exercises, like belly breathing or box breathing. Breathing and mindfulness techniques such as these signal the brain to briefly pause, relax and gain clarity. I also recommend trying a body scan meditation, which involves focusing attention on different parts of your body from head to toe. Knowing about these self-soothing methods can help you in the event you come across an anxious moment at sleep-away camp.
Practice being away from home.
In the weeks leading up to arriving at camp, it might be helpful to practice being away from home. Have a sleepover at a friend’s house or go on a short family camping trip. This will help you get used to the idea of being away from home, as well as being in the great outdoors!
Pack familiar items for yourself.
Consider bringing familiar items to camp, like your favorite blanket, pillow, or stuffed animal. You might even want to bring some photos of your family, pets or friends. No reason to feel embarrassed or ashamed - you’d be surprised by how many people end up doing the same. Also consider bringing along a journal to write down your observations, thoughts, memories and feelings–good and bad– about camp.
Get the ‘lay of the land’.
Before I head somewhere new, I like to familiarize myself with the structure and setup. It might be helpful to peruse the camp website and get a sense of a typical day at camp. Visualize yourself thriving at camp - this will ultimately help you in weeks to come.
Talk about your anxieties.
It’s really important to be honest about the way you are feeling. There is no shame in feeling nervous about a new experience. Remind yourself that you will be able to communicate with family and friends - many camps allow campers to write and receive letters. Some camps even allow campers to call home and receive phone calls (be sure to confirm with your camp that they provide this). Just know that your family is only a phone call away, and the staff at camp is trained to care and guide you at camp. Plus, you will likely make some of your best friends for life, with whom you can confide and share experiences well after camp ends and summer is over.
Seek professional help.
It is both important and perfectly acceptable to express your fears and concerns. Reach out to friends, family, loved ones or even a trained professional. Thrope Therapy is offering in-person and virtual sessions today. Click here to schedule a 15 minute free consultation!
